SDA14T

FEATURES

Threaded Dumbbell Handle

Threaded Solid Steel Dumbbell Handles feature solid, heavily chromed steel with deep threads for safety and durability. A simple spin locks plates tight. Solid steel. 14″ long

Collars included
5 lbs each
Sold Individually

DIMENSIONS

OPTIONS

RPB Cast Iron Standard Weight Plates
Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions

RPB Cast Iron Standard Weight Plates
Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions

BODY FOCUS

• Biceps
• Forearms
• Wrist

EXERCISES

• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Seated Calf Raise
• Standing Calf Raise
• Calf Press
• Reverse Fly