Description

FEATURES

Get a grip on Kettlebells!

Kettlebells have become one of the most popular trends on the health club scene. On any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. Now thanks to Body-Solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home.

Kettlebells are cast iron weights, which resemble a cannonball with a handle. A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.

Body-Solid Vinyl Dipped Kettlebells are available in 5, 8, 10, 12, 15, 20, 25, 30, 35, 40, 45, and 50 lb. increments. Purchase a complete set for variety and a steady progression to the intensity of your workouts.

• Cast iron dipped in durable vinyl.
• Color-coded for easy weight selection
• Handles on heavier kettlebells are large enough to accommodate both hands.
• Handle are steel reinforced for durability.

BENEFITS

Get a grip on Body-Solid Kettlebells!

In training rooms across America, from urban fitness centers to basement gyms, hard-core lifters and other fitness enthusiasts are pushing themselves with Kettlebells. Best described as cannonballs with handles, these iron spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes.

Today “KB” workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage. There are more muscles involved in balance and leverage with the kettlebell; you work every muscle just keeping them up and moving them around you. By training with Body-Solid kettle bells, you’ll achieve strength, endurance and body shaping as you build core strength with every successive workout.

Body-Solid Kettlebells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for:

• Squats
• Throws
• Cleans & Jerks
• Snatches
• Rotational swings
• and many more exercises!

WHY BUY

Reasons for choosing Body-Solid Kettlebells

People who have already discovered the many benefits of a KB workout cite their ability to perform physical tasks requiring total body strength and core strength increased noticeably and rapidly. You can become more fit, more elastic and more capable of effortlessly movement through daily routines. Kettlebell workouts are an outstanding, low-tech option for fat-burning and strength-building.

MODELS
5 lb. Vinyl Dipped Kettlebells (KBV5)
8 lb. Vinyl Dipped Kettlebells (KBV8)
12 lb. Vinyl Dipped Kettlebells (KBV12)
15 lb. Vinyl Dipped Kettlebells (KBV15)
20 lb. Vinyl Dipped Kettlebells (KBV20)
25 lb. Vinyl Dipped Kettlebells (KBV25)
30 lb. Vinyl Dipped Kettlebells (KBV30)
35 lb. Vinyl Dipped Kettlebells (KBV35)
40 lb. Vinyl Dipped Kettlebells (KBV40)
45 lb. Vinyl Dipped Kettlebells (KBV45)
50 lb. Vinyl Dipped Kettlebells (KBV50)
5-20 KBV Set (KBVS70)
5-30(5) KBV Set (KBVS105)
5-30 KBV Set (KBVS125)
5-50 KBV Set (KBVS275)
5-50 KBV Set (all sizes) (KBVS295)

OPTIONS

GDKR100 Body-Solid Dumbbell & Kettlebell Rack
Configure 2 tiers to hold dumbbells or kettlebells

GFID31 Body-Solid Flat Incline Decline Bench
Perfect fit for all Smith Machines, Power Racks, and Multi-Press Racks

EXERCISES

• Bench Press
• Incline Press
• Decline Press
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Biceps Curl (seated)
• Biceps Curl (standing)
• Reverse Fly
• Barbell Thruster
• Dead Lift
• Burpees
• Kettlebell – Swing
• Reverse Lunge
• Dumbell – Alternating Biceps Curl
• Dumbell – Shoulder Press
• Dumbell – Lunge
• Dumbell – Bench Press
• Dumbell – Bent Over Delt Row
• Dumbbell Swing-Through
• Dumbell – Front Raise
• Dumbell – Lateral Raise
• Dumbell – Lying Fly
• Dumbell – Squat
• Dumbell – Dead Lift
• Dumbell – Pullover
• Dumbell – Upright Row
• Kettlebell – Alternating Floor Press
• Kettlebell – Alternating Shoulder Press
• Kettlebell – Alternating Upright Row
• Kettlebell – Clean and Jerk
• Kettlebell – Squat Press
• Kettlebell – Goblet Squat
• Kettlebell – One-Legged Deadlift