Description

FEATURES

Olympic Dumbbell Handle

Olympic dumbbell handles are without a doubt, the most heavy-duty, functionally smooth dumbbells on the market. An important addition to every strength conditioning program, these dumbbells are perfect for those whose workouts require a variety of exercises.

20″L
9lbs. each
Sold individually

DIMENSIONS

OPTIONS

OPB Cast Iron Olympic Plates
Virtually indestructible, all Olympic plates are machine bored for a precise fit. Satin black enamel finish

ORT Rubber Grip Olympic Plates
Body-Solid Rubber Grip Olympic Plates surpasses all others in quality, accuracy, reliability and price

OPT Cast Iron Grip Olympic Plates
Fully-integrated, Quad-grip design, cast from the highest quality gray iron

OPB Cast Iron Olympic Plates
Virtually indestructible, all Olympic plates are machine bored for a precise fit. Satin black enamel finish

ORT Rubber Grip Olympic Plates
Body-Solid Rubber Grip Olympic Plates surpasses all others in quality, accuracy, reliability and price

OPT Cast Iron Grip Olympic Plates
Fully-integrated, Quad-grip design, cast from the highest quality gray iron

BODY FOCUS

• Wrist

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Reverse Fly