Description

FEATURES

Solid Dumbbell Handle

These Solid Dumbbell Handles are drop forged from one piece of solid steel—there is nothing stronger by weight or design. Fully adjustable to accommodate any user. Solid steel.

14″ Long
3.5 lbs. each
Sold individually. Collars not included.

DIMENSIONS

OPTIONS

RC0616 Standard Spring Collar Pair
Heavy-duty spring steel squeeze-on collar with comfortable black plastic sleeves. Perfect fit on all standard bars

RPB Cast Iron Standard Weight Plates
Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions

RPB Cast Iron Standard Weight Plates
Only free weights will ensure that all major muscle groups are worked fully, thus shaping the body into proper and symmetrical proportions

RC0616 Standard Spring Collar Pair
Heavy-duty spring steel squeeze-on collar with comfortable black plastic sleeves. Perfect fit on all standard bars

BODY FOCUS

• Biceps
• Forearms
• Wrist

EXERCISES

• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Seated Calf Raise
• Standing Calf Raise
• Calf Press
• Reverse Fly