Description
Cardio Barbell Individual Set
Cardio barbell training is one of the most effective group exercises around. Cardio barbell training combines cardio and strength into coordinated total body movements
DIMENSIONS
Assembled Weight: | 40lb / 18.14kg | |||
Assembled Dimensions: | Length | Width | Height | |
Package Dimensions: | Length | Width | Height | |
Volume | Gross Weight |
BODY FOCUS
- Abs
- Adductor/Abductor
- Back Rehab
- Balance
- Biceps
- Calves
- Cardio Conditioning
- Cardio Interval Training
- Circuit Training
- Core Strength
- Delts
- Fat Burn
- Forearms
- General Fitness
- Glutes
- Hamstrings
- Knee Rehab
- Lats
- Low Impact
- Lower Back
- Muscle Endurance
- Obliques
- Pectorals
- Physical Therapy
- Quads
- Senior Fitness
- Shoulder Rehab
- Shoulders
- Total Body
- Traps
- Triceps
EXERCISES
- Sit Ups
- Bench Press
- Decline Press
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Tricep Extension
- Tricep Kickback
- Squat
- Standing Calf Raise
- Barbell Thruster
- Dead Lift
- Burpees
- Curl Grab
- Crunch & Extend
- Behind-the-Neck
- Fitness Bars – Ab & Triceps Combo
- Fitness Bars – Bench Press
- Fitness Bars – One Leg Bicep Curl
- Fitness Bars – Upright Row
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