Description

FEATURES

Installs in seconds without hardware!

• Chin Ups
• Push Ups
• Sit Ups

Just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing bar on floor, or do sit-ups by placing bar on floor inside doorway. A cantilever design uses your own body weight to keep it in place. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.

Fits doorways 27.5″ to 30″ wide, supports up to 300lbs. Pull-up Bar is secured by downward force, an upward force may cause bar to dislodge. Doorway trim should be secure and at least 2″ wide.

DIMENSIONS

OPTIONS

AAB2 Gut Blaster Ab Slings
Encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain

GIB2 Body-Solid Tools Inversion Boots
Brings instant relief to many forms of back pain and spasms

BSTAW Body-Solid Tools Ankle Weights
Available in two weights, 10 or 20 lb pairs. The BSTAW10 include two 5-pound ankle weights. The BSTAW20 include two 10-pound ankle weights.

AAB2 Gut Blaster Ab Slings
Encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain

GIB2 Body-Solid Tools Inversion Boots
Brings instant relief to many forms of back pain and spasms

BSTAW Body-Solid Tools Ankle Weights
Available in two weights, 10 or 20 lb pairs. The BSTAW10 include two 5-pound ankle weights. The BSTAW20 include two 10-pound ankle weights.

BODY FOCUS

• Abs
• Biceps
• Body Weight Training
• Delts
• Lower Back
• Pectorals
• Shoulders
• Traps
• Triceps

EXERCISES

• Push Ups
• Wide Grip Front Lat Pullup
• Close Grip Front Lat Pullup
• Knee Raise
• Leg Raise
• Curl Grab
• Front Grab
• Hang Crunches
• Crunch & Extend
• Behind-the-Neck
• Negatives
• Wing Chin-Up
• Hanging Shoulder Shrugs
• Push-Up Bars – Mountain Climbers
• Push-Up Bars – Plank Toe Rolls
• Push-Up Bars – Triceps Dip
• Push-Up Bars – Handstand Pushup
• Push-Up Bars – Wide Push-Up